A special mid-week treat, because I was too excited about it to wait!
Anxiety isn’t a weakness its a strength. The most creative and innovative minds have to deal with anxiety. We can think about hundreds of things at once and predict outcomes of thousands of scenarios. It creates the ability to use our minds in ways calm people can’t even understand. It is basically a superpower! If used right it saves us and if used wrong it overwhelmed and destroys us. We want to learn to work through the overwhelming moments without squashing the strengths that anxiety gives us!
The link below was given to me courtesy of the American Counseling Association. Negative Emotions